Do We Need Methods like Kundalini, or Is Thought-Churning Enough?

Question

You say we should churn our thoughts. But are there also specific methods—like contemplating Kundalini, doing certain yogas, etc.? In practice, do we need these, or is churning thoughts enough for Self-knowledge? Is there a set procedure—like Kundalini awakening, focusing on particular kośas—or should the practice be only about thoughts? Should thoughts be reduced, or are processes also necessary?

Answer

There are thousands of paths to the goal—there isn’t just one. There are countless ways of sādhana. Choose the path that appeals to you and walk it.

The “churning of thoughts” shown through Samudra Manthan is one such path. It may suit one person among ten; it may not suit everyone. The scriptures’ purpose is to present many paths so each seeker can choose what feels natural and straightforward to them.

They begin with “we must draw out the amṛta,” and end with “the amṛta was obtained.” That means: if you take up this specific practice to draw out the amṛta, then amṛta will be obtained—so for some, this route is indeed suitable.

While reading the scriptures, remember: no genuine path is wrong—whether it is the path of knowledge (jñāna), devotion (bhakti), or action (karma). And beyond these three broad ways, there are thousands of specific disciplines—Haṭha Yoga, and many more.

All such paths are valid. The options are placed before us; pick what fits you, and walk. Only by walking does one arrive; without walking, one does not.